What is the recommended number of chest compressions in one minute?

Prepare for the Ellis and Associates International Lifeguard Training Program (ILTP) Exam. Study with flashcards, multiple choice questions, and detailed explanations. Ace your exam with confidence!

The recommended number of chest compressions in one minute during cardiopulmonary resuscitation (CPR) is 100. This rate is established by guidelines to ensure that compressions are performed effectively and efficiently, providing adequate circulation to vital organs during cardiac arrest.

Aiming for a rate of 100 compressions per minute allows for enough blood flow to the heart and brain, which is critical in these emergency situations. This rate promotes both the effectiveness of the compressions and the likelihood of a positive outcome for the victim.

Increasing or decreasing the compression rate can lead to inadequate blood flow, which can be detrimental to the victim's chances of survival. Thus, adhering to this guideline ensures that the rescuer maintains a rhythm that aligns with the physiological needs of the individual receiving care.

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